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Meditation Instructions

Karaṇīya-Maitrī-Sūtra

Translation by Āchārya Vidyābhāskar

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The Daily Practice of

Vimarśa

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The Daily Practice of

Maitrī

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Muditā

The Practice of Appreciative Joy

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The Sarvamangala Foundation is committed to teaching and sharing ancient meditative practices that help improve mental clarity, awareness and unconditional compassion. 

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